My Online Services
01.
In every child’s story, there is resilience waiting to be nurtured.
Children often express their feelings through play, behavior and imagination rather than words. Child counselling provides a safe, nurturing space where children can explore emotions, develop coping skills and build confidence. Using gentle, developmentally appropriate approaches, children learns to identify and express feelings, manage anxiety or anger and navigate life transitions such as family changes, school stress or trauma.
Therapeutic Approach
Sessions are child-centered, strength-based and neurodiversity-affirming, evidence-based and compassionate approaches, such as:
-
Cognitive Behavioral Therapy (CBT) — linking thoughts, feelings and actions
-
Applied Behavior Analysis (ABA) — shaping and reinforcing positive skills, personalized strategies to help children understand emotions, communicate effectively and build positive coping skills. Through engaging activities and structured routines, children strengthen social connections, reduce challenging behaviors and foster resilience in daily life.
-
Acceptance and Commitment Therapy (ACT) — helping children build mindfulness and flexibility
-
Play and Art Therapy Techniques — encouraging safe emotional expression & share experiences creatively
-
Play & Eco-Therapy — Combining creative play and nature-based activities, children express emotions, connect with their senses and find calm through exploration. This approach supports emotional regulation, curiosity and confidence in a nurturing, nature-inspired space.
-
Parent Collaboration — supporting caregivers in understanding and responding to their child’s needs
Areas of focus
Emotional Regulation | Anxiety | Worry & Fears | Sadness & Depression | Anger & Frustration | Behavioral Challenges | Family Changes | Parental Separation | Grief & Loss | Friendship & Social Skills | Self-Esteem | Confidence Building | School Stress | Learning Challenges | Adjustment to Change | Bullying | Shyness | Boundaries | Attachment & Connection | Trauma Recovery | Abuse Healing | Neglect
| Coping Skills | Communication | Emotional Expression | Play & Creativity | Body Awareness |
Mindfulness & Calming Skills | Building Resilience | Safety & Trust | Early childhood trauma | Life transitions | Parent-child relationship | Stress | Transition into adolescence | Relational conflict
02.
When life feels uncertain, guidance and understanding help teens find their way.
Provide a range of services tailored to meet unique needs for teenagers. Each session is individualized and collaborative, meeting teens where they are without judgment.
Therapeutic Approach
-
Cognitive Behavioral Therapy (CBT) — Understanding thought patterns and reframing negative beliefs
-
Behavioral Support — Help teens to understand patterns behind their emotions and behaviors. Through practical tools and reflective conversation, they develop emotional regulation, communication skills and strategies for making positive choices.
-
Acceptance and Commitment Therapy (ACT) — Learning to accept emotions while staying aligned with personal values
-
Somatic & Mindfulness Practices — Helping teens connect with their bodies and reduce stress responses
-
Life Skills Coaching — Supporting organization, motivation and emotional regulation
-
Creative Expression & Narrative Work — Using art, journaling and storytelling to explore identity and purpose
-
Social Skills Training — Building healthy relationships are vital during adolescence. Assist teens in developing empathy, teach children to establish and respect boundaries and encourage self-expression so they can form stronger connections with peers, teachers and family.
-
Exo-Therapy — Combining creative play and nature-based activities, children express emotions, connect with their senses and find calm through exploration. This approach supports emotional regulation, curiosity and confidence in a nurturing, nature-inspired space.
Areas of focus
Anxiety | Depression | Stress Management | Self-Esteem & Confidence | Peer Pressure | Identity Exploration | Emotional Regulation | Anger Management | Family Conflict | Communication Skills | School & Academic Stress | Social Anxiety | Bullying | Boundaries | Grief & Loss | Relationship Issues | Breakups | Coping Skills | Body Image | Self-Expression | Perfectionism | Motivation & Focus | Life Transitions | Trauma | Abuse Recovery | Cultural & Family Expectations | Self-Discovery | Building Resilience | Decision-Making | Goal Setting
03.
Individual counselling offers a confidential and compassionate space to explore your inner world thoughts, emotions, patterns and goals. Whether you’re navigating anxiety, depression, trauma, grief or life transitions, this space is designed to support self-awareness, healing and growth.
Therapeutic Approach
My counselling approach is rooted in the Medicine Wheel philosophy, which views healing as a balance of Mind, Body, Heart and Spirit.
I support individuals in exploring:
-
Mental Wellness – cultivating awareness, resilience and balanced thinking
-
Emotional Wellness – understanding feelings and building self-compassion
-
Physical Wellness – connecting to the body’s wisdom and regulating the nervous system
-
Spiritual Wellness – exploring meaning, values and a deeper sense of connection
I integrate methods such as:
-
Cognitive Behavioral Therapy (CBT) – transforming unhelpful thought patterns
-
Dialectical Behavior Therapy (DBT) – balancing acceptance and change
-
Narrative Therapy – re-authoring your personal story with empowerment
-
Somatic Therapy – reconnecting with the body to release stored tension and trauma
-
Acceptance and Commitment Therapy (ACT) – aligning behavior with personal values
-
Mindfulness and Creative Expression – promoting calm, insight, and emotional flow
Areas of focus
Anger management | Anxiety | Boundaries | Burn-out | Childhood trauma | Codependency | Coping skills | Depression | Emotional disturbance | Emotional abuse | Financial abuse | Grief | Life transition | Loss of identity | Negative thoughts | Neglect | Peer relationships | Personal growth | Physical abuse | PTSD | Psychological abuse | Relationship Issues | Self Esteem | Sexual Abuse | Shame | Spirituality | Spiritual Abuse | Stress | Trauma
04.
Trauma disconnects us from ourselves. Healing reconnects us to our wholeness.
Trauma can leave lasting effects on how we think, feel and relate to ourselves and others. Even long after the event has passed, it may show up as anxiety, emotional numbness, hypervigilance or disconnection from the body. In trauma counselling, I offer a gentle, compassionate and somatic approach that supports safety and regulation before processing painful experiences. Together, we explore how trauma lives in the body and mind and work toward re-establishing trust, resilience and inner balance.
Therapeutic Approach
-
Somatic Therapy – helping to reconnect with body’s natural rhythm and release stored tension
-
Trauma-Informed CBT – managing thoughts, identifying triggers and building emotional safety
-
DBT and ACT Techniques – balancing acceptance with meaningful change
-
Narrative Therapy – for re-storying experiences from survival to growth
-
Polyvagal and Nervous System Regulation – understanding the body’s responses to stress and learning how to return to calm
-
Mindfulness and Compassion Practices – grounding in the present moment and fostering inner safety
-
Eco-Therapy for grounding and healing through connection with nature
Areas of focus
Post-Traumatic Stress (PTSD) | Complex Trauma | Childhood Trauma | Developmental Trauma | Emotional Abuse | Physical Abuse | Sexual Abuse | Psychological Abuse | Neglect | Domestic Violence | Spiritual Abuse | Intergenerational Trauma | Dissociation | Hypervigilance | Anxiety & Panic | Flashbacks | Nightmares | Grief & Loss | Self-Esteem & Identity Repair | Guilt & Shame | Boundaries & Safety | Nervous-System Regulation | Somatic
Awareness | Coping After Crisis | Relationship Ruptures | Re-establishing Trust | Healing Through Mind-Body
Integration | Grounding & Stabilization | Resilience & Empowerment
05.
When one person in a family begins to heal, the whole family moves toward balance.
Families are living systems when one person is struggling, everyone feels it. Family counselling provides a safe, supportive space to improve communication, resolve conflict and rebuild trust and understanding between members. Using a trauma-informed and relational approach, I help families explore patterns that may be creating tension or disconnection. Together, we practice healthier ways to communicate, regulate emotions and support each other through life’s challenges.
Therapeutic Approach
Drawing from a holistic framework inspired by the Medicine Wheel:
-
Systemic and Family Systems Theory – understanding how each person influences and responds to one another
-
Emotion-Focused and Attachment-Based Therapy – deepening emotional connection and repair
-
Cognitive Behavioral Therapy (CBT) – recognizing thought and behavior patterns that impact relationships
-
Dialectical Behavior Therapy (DBT) – helps how to manage strong emotions, problem-solving within relationships, improve relationships and live with greater balance and control.
-
Narrative Therapy – exploring family stories and creating new, supportive narratives together
-
Communication and Conflict-Resolution Skills – building listening, empathy and problem-solving abilities
-
Somatic Awareness – helping family members recognize how stress and emotions show up in the body
-
Eco-Therapy Elements: Encouraging mindfulness and reconnection through shared nature-based experiences.
Areas of focus
Communication Challenges | Conflict Resolution | Emotional Regulation | Family Stress | Parenting Support | Blended Families | Separation & Divorce Adjustment | Rebuilding Trust | Boundary Setting | Sibling Relationships | Parent–Child Connection | Co-Parenting | Behavioral Concerns | Family Roles & Dynamics | Grief & Loss in the Family | Generational Trauma | Cultural or Value Differences | Family Transitions | Attachment & Connection | Problem-Solving Skills | Healing After Conflict | Support for Caregivers | Strengthening Family Bonds | Restoring Safety & Understanding
06.
Spiritual Counselling
Spiritual counselling supports you in exploring your deeper sense of purpose, belonging and connection both to yourself and to something greater. It isn’t limited to religion or belief systems; it’s about discovering what gives your life meaning, grounding and direction. In our sessions, we may explore personal values, life transitions, grief, identity or questions about faith and the soul’s journey. The goal is not to provide answers, but to create space for reflection, awareness and reconnection to your authentic self.
Areas of focus
Meaning & Purpose | Spirituality | Faith Exploration | Existential Questions | Life Transitions | Loss of Identity | Grief & Bereavement | Forgiveness & Compassion | Inner Peace | Mind–Body–Spirit Connection | Intuition & Self-Trust | Self-Discovery | Guilt & Shame Healing | Personal Growth | Soul Alignment | Creative Expression | Spiritual Awakening | Grounding & Presence | Nature Connection | Gratitude Practice | Emotional Regulation | Healing from Spiritual Abuse | Religious Trauma | Rebuilding Hope | Values & Beliefs Clarification | Connection & Belonging | Life Balance | Renewal & Transformation
07.
Life Skills Coaching
Reconnecting with Meaning, Purpose and Inner Wisdom
Life Skills Coaching helps you strengthen the essential tools that support everyday living — organization, communication, emotional balance, and decision-making. It’s a collaborative and empowering process focused on practical growth and inner awareness. Together, we’ll explore the habits, thoughts, and emotions that shape your daily experiences, while developing new strategies that bring calm, confidence, and clarity. Coaching invites you to reconnect with your strengths, expand your problem-solving skills, and move forward with purpose and stability in all areas of life.
Areas of focus
Organization & Time Management | Emotional Regulation | Communication Skills | Stress Management | Goal Setting | Confidence & Self-Esteem | Motivation | Boundaries & Balance | Healthy Routines | Problem Solving | Decision Making | Resilience | Coping Strategies | Self-Awareness | Accountability | Positive Habits | Personal Growth | Career Readiness | Independence | Empowered Living
