Trauma Counselling

Service Description

Trauma Counselling provides a gentle, trauma-informed space where you can process painful experiences at a pace that feels safe and supportive. Trauma affects thoughts, emotions, the body, and the nervous system — which is why sessions integrate Somatic Therapy, CBT, DBT, Narrative Therapy, Eco-Therapy, and Spiritual Wellness to support healing on every level. Sessions focus on helping you understand your reactions, reduce overwhelm and rebuild a sense of safety, trust and balance. You do not need to retell or relive your trauma; healing comes through connection, regulation and compassionate awareness. This service is ideal for individuals experiencing: Trauma Symptoms Flashbacks • Nightmares • Hypervigilance • Dissociation • Emotional numbness • Panic • Fear • Overwhelm Past Trauma Childhood trauma • Emotional, physical, sexual abuse • Neglect • Domestic or intimate partner violence • Spiritual abuse • Intergenerational trauma Life Transitions After Trauma Grief • Loss • Separation • Moving forward after crisis or painful events Relationship & Self-Identity Difficulties Trouble trusting others • Difficulty setting boundaries • Low self-esteem • Guilt or shame • Feeling disconnected